Aging is a natural and inevitable process in our lives. It cannot be prevented, but it can certainly be prolonged and controlled. This relates in particular to premature aging. Premature skin aging is the result of a lack of proper and proper skin care. With the right selection of skin care products, tools, and skin nutrition and care methods, you are sure to keep your skin healthy, radiant and youthful looking. The best way to do this is to be proactive and stick to a planned regular skincare routine. For example, many women miss out on full protection in all seasons except summer. The secret, however, is to use products with SPF to prevent premature aging.
To do all of this the right and proper way, here are 10 of the best anti-aging tips you need to know that will help you and add to your skincare routine.
1. Wash your face
Washing your face twice a day is part of good skin care. Do it once in the morning and once at night before bed. It removes all dirt, oil, makeup residue and grime residue. Not washing your face can clog your pores, which can lead to breakouts and hinder your skin's natural repair process.
2. Moisturize daily
Another important step in your skincare routine is regular moisturizing. When skin is dry, it tends to look older than it actually is. This process is supported by regular moisturizing treatments with ingredients such as hyaluronic acid, glycerin and ceramides. They support the skin's natural moisture and support the skin barrier, making it more resistant to dehydration and all harmful environmental influences.
3. The above application
During the anti-aging process, it is important to apply all skin care products in an upward motion that counteracts gravity and improves its elasticity.
4. Think about the area under the eyes
The area under the eyes is important in the anti-aging process. Therefore, use individual and different products to treat the skin around the eyes and prevent signs of aging.
5. Scrub every week
Weekly peels (2-3 times a week) to remove all dead skin cells and increase cell turnover.
6. The neck is also treated
Routine skin care also includes the neck, which means you should also apply anti-aging products to your neck, chest and hands.
7. Use sunscreen
As mentioned in the request, sunscreen is a must. Sun exposure can cause premature aging. So always look for products with SPF 30 and reapply every 30 minutes.
8. Retinol applied at night
Retinol is a powerful skin care ingredient that helps speed up cell turnover. The best time to apply is in the evening.
9. Eat right
Diet is also important in the anti-aging process, so pay attention to foods like dark leafy greens, berries, and omega-3 fatty acids, and drink plenty of water.
10. Get a good night’s sleep
A good night's sleep of at least 7 hours helps skin rejuvenate and fight aging.
（Writer：Maja Krdzic，from Macedonia）